Tips to improve surfing for woman #1

improve surfing woman surfer wave girls

Something I’m always looking on internet are tips to improve my surfing, as a lot of you I presume. I found it harder to find tips to improve surfing for woman than for man, because there is a lot of videos about how to make a take off but it’s really hard to master and it’s not something you can get like that, it requires a lot of strength.

I’ll try to share in these series the tips to improve surfing fo woman that I find online.


This week, I tried to improve my take-offs. The fact that my take-offs are not right yet is really frustrating, as the fact to not be able to catch enough waves because I’m not paddling out with enough strength. I see heavier people with shorter board catching small waves in front of me because they can paddle like crazy… Which is not my case šŸ˜‰

One of my goals for 2018 is to be able to make proper take-offs, and develop my catching waves skills.

It’s all down to power in theĀ armsĀ and upper body strength so I focused my workouts around push ups.

I found this series that helped me a lot:



It really helped me so I encourage you to give it a try! Let me know if it improved your push-ups and overall your take offs!

It’s also really important to have strong arms to paddle out and catch waves during your sessions.

And if you have any tips to improve surfing for woman, please share it below!

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